Lavender is widely known for its soothing fragrance and ability to calm the nerves. But it also has many health benefits that you might not have heard about. Read on to learn about some of the most surprising ways in which lavender oil can improve your health:
Soothing the Skin
Lavender is probably the No 1 essential oil when it comes to healing skin conditions, burns and cuts. With its anti-inflammatory, antifungal, antimicrobial and detoxifying benefits, lavender essential oil can help reduce redness, soothe and calm the skin and rapidly heal minor cuts and scrapes, as well as any rashes & mild burns (including mild sunburn).
Relieving Stress and Anxiety
Lavender has a calming and soothing effect. It can help you sleep, reduce anxiety, and relieve stress.
Stress is a serious issue that can lead to depression, heart disease, and other health problems. Lavender oil has been found to be effective in reducing stress levels when used in aromatherapy massage. The scent of lavender can reduce stress levels by up to three times when used in aromatherapy. Lavender oil also has antidepressant properties that help improve moods as well as fight insomnia with its sedating effects on the nervous system.
Aiding Sleep
Lavender is a natural sleep aid, and the scent of lavender can help you unwind. Lavender essential oil has been shown to reduce anxiety, which can make it easier for you to fall asleep. If you’re already having trouble sleeping, lavender oil may help you stay asleep by reducing stress and improving your mood. Lavender can also be used in aromatherapy to help people with insomnia get some much-needed rest! Inhaling the fragrance of lavender, in many studies, has shown to be beneficial for calming anxiety. One study revealed that inhaling lavender oil caused significant decreases of blood pressure, heart rate, and skin temperature, which indicated a decrease of autonomic arousal.
Reducing Dandruff
Dandruff is a common scalp condition that causes flaking and itching. You may have heard of it as the “white flakes,” which are actually dead skin cells. Dandruff can be caused by a number of factors, including genetics, stress and diet. Why not try our Lavender infused body oil on your scalp to help calm and alleviate a sore, itchy scalp. It’s glass pipette dropper allows for easy and precise application to the scalp.
Lavender oil has antifungal properties that help to fight off any unwanted bacteria on your head. It also acts as an anti-inflammatory and anti-bacterial agent in order to keep your scalp healthy and free from irritation caused by irritants like dust mites, pollution or other allergens in the environment around us every day.
Helping With Hair Growth
Lavender oil can help with hair growth. A study performed on human hairs, found that lavender oil increased cell division, resulting in thicker and healthier looking locks.
When applied topically or used in a diffuser at night before bedtime, lavender oil can help relax muscles and improve sleep quality.
Conclusion
So if you’re looking for a way to improve your skin, boost your mood and get some sleep, don’t hesitate to try out lavender. You can use it in many different ways: as an oil or lotion on the skin; in face masks; as a massage oil or bath soak; even in shampoo! The possibilities are endless.
