Self-massage can be a powerful tool for cultivating self-love. It can help relieve physical tension, relax your mind and body, and create a sense of well-being. Massage also helps to …
The Healing Powers of self massage
Ditch The Guilt for Self Love
‘If only we loved & treated ourselves the way we treat the ones we love we would feel a lot more free!’ Many psychology studies attest, self-love and -compassion are …