- Summertime Wellness Tips. 6 Ways to make you feel refreshed, revitalised & relaxed this Summer.
Summer is a great time of year to enjoy the outdoors, relax and get that very much needed vitamin D. But it’s important to take care of your body and … Read more - The Wonderful Benefits of Silk
The best-known silk, Mulberry Silk, is obtained from the cocoons of the larvae of the Mulberry silk worm (moth), Bombyx mori. It feeds off the leaves of the Mulberry tree … Read more - The Benefits of SPRING CLEANING your Body, Soul & Space.
Spring is on the way and it is around this time of year we start to feel motivated to spring clean our homes and even our lives!! Spring is a … Read more - The Healing Powers of self massage
Self-massage can be a powerful tool for cultivating self-love. It can help relieve physical tension, relax your mind and body, and create a sense of well-being. Massage also helps to … Read more - Ditch The Guilt for Self Love
‘If only we loved & treated ourselves the way we treat the ones we love we would feel a lot more free!’ Many psychology studies attest, self-love and -compassion are … Read more
