- Embrace the Slow: A Hygge Journey for Cosy January Nights
As the colder months settle in, it’s only natural for our bodies to yearn for a slower pace, a desire to hibernate and find solace in the comfort of our …
- Why you need to make self-care a priority in 2024?
We hear the word self-care quite a lot since COVID started and it seems we are becoming more aware of the need to look after ourselves and take practical actions …
- Summertime Wellness Tips. 6 Ways to make you feel refreshed, revitalised & relaxed this Summer.
Summer is a great time of year to enjoy the outdoors, relax and get that very much needed vitamin D. But it’s important to take care of your body and …
- The Wonderful Benefits of Silk
The best-known silk, Mulberry Silk, is obtained from the cocoons of the larvae of the Mulberry silk worm (moth), Bombyx mori. It feeds off the leaves of the Mulberry tree …
- The Benefits of SPRING CLEANING your Body, Soul & Space.
Spring is on the way and it is around this time of year we start to feel motivated to spring clean our homes and even our lives!! Spring is a …