Summer is a great time of year to enjoy the outdoors, relax and get that very much needed vitamin D. But it’s important to take care of your body and …

Summertime Wellness Tips. 6 Ways to make you feel refreshed, revitalised & relaxed this Summer.

The Benefits of SPRING CLEANING your Body, Soul & Space.
Spring is on the way and it is around this time of year we start to feel motivated to spring clean our homes and even our lives!! Spring is a …

Why you need to make self-care a priority in 2023?
We hear the word self-care quite a lot since COVID started and it seems we are becoming more aware of the need to look after ourselves and take practical actions …

The Amazing Benefits of Lavender
Lavender is widely known for its soothing fragrance and ability to calm the nerves. But it also has many health benefits that you might not have heard about. Read on …