Self-massage can be a powerful tool for cultivating self-love. It can help relieve physical tension, relax your mind and body, and create a sense of well-being. Massage also helps to …

The Healing Powers of self massage

Ditch The Guilt for Self Love
‘If only we loved & treated ourselves the way we treat the ones we love we would feel a lot more free!’ Many psychology studies attest, self-love and -compassion are …

Elevate your Bath Time Experience into a SPA Like Ritual
Cold months are a great time to enjoy a soak in a warm bath! You don’t have to go to an expensive spa to relax and achieve momentary bliss. You …

Why you need to make self-care a priority in 2023?
We hear the word self-care quite a lot since COVID started and it seems we are becoming more aware of the need to look after ourselves and take practical actions …

The Amazing Benefits of Lavender
Lavender is widely known for its soothing fragrance and ability to calm the nerves. But it also has many health benefits that you might not have heard about. Read on …